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  • Talia’s Calm Current Circle: A Morning Underwater Journey

    Talia’s Calm Current Circle: A Morning Underwater Journey

    Start your day with Talia the Turtle. She helps her ocean friends begin their mornings with calming stretches and quiet confidence breaths. This helps kids float into their strength, steady their thoughts, and glide through the day with peace and purpose.

    Beneath the waves, the coral reef shimmered in soft blue light. Sea grasses swayed with the current. Colorful fish darted between anemones. The ocean hummed its morning song. In the middle of it all lived a gentle turtle named Talia. Though she moved slowly, Talia had a heart full of wisdom and a shell full of peace.

    Every morning, Talia hosted her Calm Current Circle. Her ocean friends—dolphins, seahorses, jellyfish, and more—gathered in the reef to float gently, stretch slowly, and breathe deep.

    This morning was special. Talia had created a new Flow of Underwater Calm just for today. “Let’s begin with soft stillness,” she said, settling on a smooth coral rock.

    They began with Gentle Shell Stretch. With fins wide and heads tucked slightly, everyone reached outward and then curled into their shells. “Feel your safe space,” Talia whispered. “You are supported.”

    Next came the Starfish Float. Everyone spread their fins or tentacles and gently rocked with the current, just like a floating starfish. “Even when the sea swirls, we stay open and calm,” said Talia. A young dolphin giggled as a jellyfish spun slowly by.

    Talia then led them in the Ocean Rise. They lifted their heads toward the sunbeams shining through the water and stretched up, bubbles rising from their noses. “Lift your heart like the tide,” she said. “Feel the ocean holding you.”

    Then came the Seagrass Sway. They all moved side to side, slowly and rhythmically. “This is how we adapt,” Talia said. “We move with what comes, and we stay steady.”

    “Now it’s time for the Deep Belly Bubble Breathe,” she said, closing her eyes. Each creature placed a fin or flipper over their belly and took slow, deep breaths. Bubbles floated upward. “Breathe in calm… breathe out kindness.”

    As the group stilled, the sunlight sparkled on their shells and scales. Talia gently said, “Sometimes bravery isn’t loud. Sometimes it’s quiet and steady—like you.”

    The final pose was the Peaceful Turtle Stand. They stood or floated still, fins relaxed, eyes closed, feeling calm from their shells to their hearts. “You are enough,” Talia whispered. “And I’m proud of you.”

    To end the session, Talia floated to the center and invited the group to take the Morning Bubble of Strength. “One… two… three…” she counted softly. Together, they released a giant, shimmering bubble of joy that floated toward the surface, catching the light like a jewel.

    As the sea creatures swam off into their day, calm and connected, Talia gave a gentle smile. “Remember,” she said, “you carry your calm inside you—all day long. Just slow down, breathe deep, and let it guide you.”

    And from that day on, Talia’s Calm Current Circle became an ocean tradition. It reminded sea creatures—and the children watching. They observed from their submarines and snorkels. Every day is a chance to begin with stillness. Swim with purpose. Glow with calm confidence.

  • Stand Strong with Nia, the Elephant

    Stand Strong with Nia, the Elephant

    Start your day with Nia the elephant. She leads her savanna friends through strong and steady poses that build balance, focus, and inner calm. This helps kids ground themselves, grow their strength, and feel peaceful and powerful all at once!

    The sun rose gently over the wide, golden grasslands. A warm breeze rustled the tall grasses. Zebras yawned, birds fluttered, and the earth began to hum with morning sounds. Nia lived in the heart of the savanna. She was a young elephant with big feet and a curious spirit. Her heart was full of calm strength.

    Each morning, Nia led her Strength and Balance Circle. Her animal friends—giraffes, meerkats, rhinos, and more—gathered in a shady grove under an acacia tree. Together, they practiced steady moves to help them feel centered, strong, and ready for the day.

    Today’s session was extra special. “Let’s root down and rise up!” Nia announced, standing tall on a soft patch of earth.

    They started with Mountain Elephant Pose. Everyone planted their feet (or hooves or paws) firmly on the ground, trunks and arms reaching toward the sky. “Feel the earth holding you,” said Nia. “You’re as strong as the mountain.”

    Next came Balancing Bird Pose. One leg lifted, wings or arms stretched wide—each animal focused hard to stay steady. “If you wobble, it’s okay,” Nia said with a smile. “Just try again. Balance grows with practice.”

    Then came Strong Trunk Twist. With trunks, arms, or noses stretched out, they gently turned from side to side. “Feel your center,” said Nia. “This is where your strength lives.”

    They moved into Slow Step Stomp. They lifted one foot at a time. Each foot was gently pressed into the ground with purpose. “Each step you take matters,” said Nia. “Feel how strong and grounded you are.”

    Nia then led them into the peaceful Savanna Sway. Everyone swayed slowly side to side, like grass in the wind. “Balance isn’t just stillness,” she whispered. “It’s gentle movement too.”

    To calm their minds, Nia introduced Deep Belly Breaths. Everyone sat down, placed a hand or hoof on their bellies, and breathed slowly in and out. “Feel the strength inside you. Even when you’re quiet, you’re powerful.”

    The final pose was the Proud Elephant Stand. They all stood tall and still, trunks or chins lifted, eyes calm. “Stand strong,” Nia said softly. “The world is better when you bring your full self to it.”

    To end the circle, Nia raised her trunk and said, “Let’s send our strength to the world!” Together, they breathed in deeply—and let out a joyful whoosh of breath, like an elephant trumpet in the wind. Kids nearby smiled, copying the animals, swaying and standing tall.

    As the morning warmed the savanna, Nia gave a final nod. “Remember,” she said, “your strength isn’t just in your body—it’s in your balance, your breath, and your steady heart.”

    From that day on, Nia’s Strength and Balance Circle became a daily tradition. It reminded the animals—and the kids who joined in—that they are strong, calm, and ready for anything. All they had to do was take a breath, stand tall, and feel their strength from the inside out.

  • Roar with Confidence, Lion

    Roar with Confidence, Lion

    Start your day with Leo the lion cub. He helps his jungle friends wake up their courage with playful confidence poses. This helps kids stretch their bravery muscles, stand tall, and roar with joy!

    The clearing was sunny deep in the jungle. The leaves rustled in the breeze. Birds sang their songs of sunrise. Light filtered through the trees, painting the ground in golden patches. A young lion named Leo lived there. Though he was small, Leo had a heart full of courage and a mane full of dreams.

    Every morning, Leo hosted his Roar with Confidence Circle. His jungle friends—monkeys, parrots, elephants, and more—gathered around to move their bodies, lift their chins, and find their brave voices.

    This morning was special. Leo had created a new Courage Flow just for today. “Let’s wake up our ROAR!” he called, standing proudly on a mossy rock.

    They began with Proud Lion Pose. With paws or feet wide and arms (or front legs!) stretched out, everyone puffed up their chests and lifted their heads. “Stand tall,” said Leo, “like the brave lions we are inside!”

    Next came the Fearless Flamingo. Everyone balanced on one leg, lifting the other just like a flamingo. “Even when we wobble, we keep going!” giggled Leo as a monkey tumbled over in laughter and got right back up.

    Leo then led them in Roaring Reach. Each animal stretched their arms or paws to the sky, took a deep breath, and let out a joyful roar. “Rooooar!” echoed through the clearing. “This is how we speak up with strength,” Leo beamed.

    The next move was Jungle Jump. They crouched low like tigers ready to pounce—then leaped up with a mighty “YES!” Kids watching from the nearby school field couldn’t help but copy, jumping high and shouting with glee.

    “Now it’s time for the Brave Belly Breathe,” said Leo, lying down in the grass. Everyone placed paws, wings, or hands on their bellies. They took slow, deep breaths. “Feel how strong you are. You don’t need to roar all the time. Quiet courage counts too.”

    The animals calmed, the sun warmed their fur and feathers, and Leo gently added, “Sometimes bravery is just showing up. Like you did today.”

    The final pose was the Confident Cub Stance. Each animal stood still and proud, with heads held high and hearts wide open. “You’ve got this,” whispered Leo, “and I’ve got you.”

    To end the session, Leo stood in the middle and led the Morning Roar of Confidence. “One… two… three…” he counted, then “ROOOOOAR!” The jungle lit up with joyful roars, trumpets, chirps, and cheers. The kids cheered too, throwing their arms in the air.

    As the day began and the jungle buzzed with energy, Leo gave a final nod. “Remember,” he said, “you carry your courage inside you—all day long. Just stand tall and let it shine.”

    And from then on, Leo’s Roar with Confidence Circle became a jungle tradition. It reminded young animals. It also reminded the kids who joined in that every day is a chance to wake up their courage. They should move with boldness. They should also roar with joy.

  • Flying with Imagination: Butterfly 🦋

    Flying with Imagination: Butterfly 🦋

    Start your day with Bella the Butterfly. She flutters through magical movements. These movements help little yogis stretch their wings. They open their hearts and let their imaginations take flight.

    In a quiet meadow near the edge of the forest, morning dew sparkled on wildflowers like tiny diamonds. The air smelled of daisies and dreams. A shimmering butterfly named Bella lived among the blossoms. Bella wasn’t just any butterfly—she was a Butterfly of Imagination, and her mornings were filled with wonder.

    Each day as the sun yawned over the treetops, Bella moved from flower to flower. She invited her forest friends to join her for a special morning ritual: The Imagination Flight Yoga Flow.

    “Let’s wake up our wings and fly with our minds!” Bella chirped, her wings twinkling with excitement.

    They began with Wings Wide Pose—standing tall, arms stretched out like wings. Bella showed how to gently flap side to side. “Imagine you’re gliding over mountains, swooping through cotton candy clouds,” she said. The kids fluttered their arms and grinned.

    Next came Petal Fold. They bent forward slowly, like flowers folding at night. Then they rose back up with a breath, blooming wide like the morning sun. “This helps us grow big ideas,” whispered Bella.

    Then Bella introduced Cloud Skippers, a hopping pose with arms overhead. Each hop sent giggles flying. “Bounce through your dreams!” she said as a bunny leapt by, joining in.

    Soon, birds, beetles, and even sleepy raccoons gathered. Bella led them into the Rainbow Reach—stretching one arm to the sky, then the other. “Catch a color! Red… orange… yellow…” she sang. The meadow filled with arms reaching high, like catching magic from the sky.

    They paused for a moment in Still Leaf Pose, sitting quietly, hands on hearts. “Close your eyes and picture your dream,” Bella said. “Where would your wings take you today?” The meadow hushed as minds soared to castles, candy lands, and starry skies.

    Then came the favorite: Butterfly Breath. Everyone sat with their feet together, knees fluttering like wings. They breathed in slowly, then out with a gentle sigh. “Feel the calm. Let your imagination land softly like a butterfly,” Bella said, smiling.

    To end the session, Bella flew up and twirled in the sunlight. “Let’s take one final flight!” she called. Everyone spun, hopped, or soared in their own way, celebrating the joy of imagination.

    Bella settled on a flower with hearts full and wings warm. She said, “Remember, each day you can fly anywhere—with your breath, your body, and your dreams.”

    And so, Bella’s Flying with Imagination Yoga became a morning tradition for every little dreamer. It was a place where movement met magic—and even the tiniest butterfly could start the day in flight.

  • Bouncy Garden Adventure with Binky the Bunny

    Bouncy Garden Adventure with Binky the Bunny

    Start your day with Binky the bunny! She hops through a cheerful garden full of color, leading her garden friends in a fun yoga flow. Binky uses gentle stretches and deep breaths. With playful bounces, she helps kids wake up their bodies and minds. There are giggles in every pose.

    In a quiet corner of the blooming spring garden lived a bright-eyed bunny named Binky. Marigolds nodded in the breeze, and butterflies danced from petal to petal. With ears perked high and a hop full of heart, Binky loved to begin her mornings with movement.

    What made Binky’s mornings magical? Her Bouncy Garden Yoga Sessions, of course!

    Each morning, the sun peeked over the flower beds. Binky gathered her garden friends for a joyful yoga adventure. The friends included frogs, ladybugs, bees, caterpillars, and more. This wasn’t just any routine—it was designed to shake off sleep, boost energy, and start the day with smiles.

    “Let’s rise and shine like sunflowers!” Binky squeaked, thumping her fluffy foot with excitement.

    They began with Bunny Bounce Breath. Everyone stood tall. They took a deep breath. Then they did three quick bunny sniffs in through the nose—sniff, sniff, sniff. Finally, they took a big breath out. It tickled their noses and brought giggles all around.

    Next came Hoppy Forward Fold. The friends reached high like stretching vines, then folded down like drooping tulips to touch their toes. Binky added a gentle hop up and down to wake up her legs and energize her body.

    Then it was time for Carrot Stretch Pose. Arms stretched straight in front like holding a giant carrot. Then, twist side to side. “Twist and grow!” Binky called, wiggling her nose.

    In Frog Squat, the group crouched low with their hands on the ground and knees wide apart. “Ready to spring!” Binky shouted. The frogs leapt, the kids bounced, and the bees buzzed in circles overhead.

    For Butterfly Wings, they sat down with the soles of their feet together and gently flapped their knees like wings. “Feel the breeze as you flutter,” Binky said, closing her eyes and imagining flying over a field of flowers.

    To slow things down, Binky introduced Snail Shell Curl. Everyone tucked in like a little ball—forehead to knees, arms wrapped around legs. “Feel how cozy and calm we can be,” she whispered as the garden grew quiet and peaceful.

    Then came Garden Breath. Lying on their backs, each friend placed their hands on their belly. As they inhaled, their belly rose like a blooming flower. As they exhaled, it gently fell like petals closing for the night.

    To finish, Binky stood tall and shouted with joy, “GOOD MORNING, GARDEN!”
    The animals joined in: Ribbit! Buzz! Chirp! Hop!

    The kids nearby joined the call. Their laughter mixed with the rustle of the leaves. It blended with the hum of the garden.

    Binky gave a final hop and a happy wiggle. “Remember,” she said, “Every morning is a chance to bloom, breathe, and bounce!”

    And so, Binky’s Bouncy Garden Yoga Adventure became a favorite ritual. Day after day, sleepy bodies turned into smiling ones, and the garden blossomed with joy, one pose at a time.

  • Morning Energy Boost with Sunny the Dog

    Morning Energy Boost with Sunny the Dog

    Start your day with Sunny the dog. She leads her furry friends through energizing yoga poses. This helps kids wake up their bodies with stretches, smiles, and a whole lot of tail wags.

    In a cozy corner of the neighborhood park, the birds chirped their morning melodies. Sunshine bathed the grass in golden light. A bouncy golden retriever named Sunny lived there. True to her name, Sunny was full of pep and positivism—especially in the mornings. But what made her mornings extra special? Her Tail-Wagging Yoga Sessions.

    Each day at dawn, as the first rays of sun peeked through the trees, Sunny gathered her furry friends. They engaged in a joyful routine of stretching, breathing, and playful movement. This routine was designed to boost energy and brighten spirits.

    This particular morning was extra exciting. Sunny had planned a brand-new Morning Energy Boost Flow. She invited all her friends—cats, squirrels, birds, and of course, fellow pups—to join.

    “Let’s shake off the sleepier!” barked Sunny, her tail wagging in eager circles.

    They started with Downward Dog, naturally. With paws pressed into the dewy grass and tails in the air, the dogs stretched their sleepy muscles. Sunny added a playful twist—wagging her tail side to side to wake up her back and hips.

    Next came Happy Puppy Pose. The pups rested on their bellies with outstretched paws and wiggling behinds. This showed kids how to gently open their hearts and start the day with joy.

    As more animals gathered, Sunny introduced the Sun Salutation Sniff. This is a fun sequence of stretches where each animal reached high, then low to “sniff the earth.” This activity helps in waking up their senses and grounding their bodies. The kids giggled as Sunny demonstrated, sniffing the grass with exaggerated delight.

    Then came the Tail Twist—a gentle seated twist where tails (or pretend tails!) swished side to side. “This helps us wring out the sleep. It brings in fresh energy,” Sunny explained, nuzzling a kitten who had just joined the group.

    In the Squirrel Squat, the animals crouched low, arms or paws out in front, ready to leap. “This builds strong legs and focus,” said Sunny. On cue, a squirrel did a dramatic leap into the air, drawing applause and laughter from the kids watching nearby.

    To cool down, Sunny led the group in the Butterfly Belly Breath. They lay on their backs with paws on their bellies. They took slow breaths in and out. “Feel your breath like a butterfly gently landing,” she whispered. The park fell quiet as all creatures, big and small, joined in the calm.

    The session ended with the Good Morning Howl. Each animal lifted their head. They let out a cheerful sound to greet the day. “Aaaaaoooo!” Sunny howled. “Chirp! Meow! Woof!” the rest followed. The kids joined in too, filling the park with joyful noise and laughter.

    As the sun rose higher, Sunny gave a final stretch and a grateful bark. “Remember,” she said, “each morning is a new chance to move, breathe, and shine.”

    And from that day on, Sunny’s Tail-Wagging Yoga Adventure became a morning tradition. It invited kids, animals, and anyone with a sleepy yawn to join in. They could stretch it out and greet the day with a wag and a smile.

  • Calm in the Catnap Garden with Cleo the Cat

    Calm in the Catnap Garden with Cleo the Cat

    Discover the soothing power of Cat Pose with Cleo the cat. She shows her woodland friends how to stretch their spines, breathe slowly, and settle into stillness. This peaceful yoga flow helps kids unwind. It guides them to stretch gently and relax—just like a cat curled up in a patch of sun.

    Discover the soothing power of Cat Pose with Cleo the cat. She shows her woodland friends how to stretch their spines, breathe slowly, and settle into stillness. This peaceful yoga flow helps kids unwind. They stretch gently and relax—just like a cat curled up in a patch of sun.

    In a quiet corner of a garden, lavender swayed gently. Bees buzzed softly. In this tranquil setting lived a graceful gray cat named Cleo. She loved two things more than anything—stretching and snoozing. But Cleo knew that before every great catnap came a great stretch.

    Every afternoon, the sun warmed the garden stones. The breeze rustled the leaves. Cleo gathered her garden friends for a gentle yoga break. Her goal? To teach everyone the art of soft, slow movement that melts away tension and invites calm.

    “Let’s purr our way to peace,” Cleo purred, arching her back and flicking her tail.

    They started with Gentle Cat Breath. Cleo sat still, closed her eyes, and took a slow inhale through her nose… then a long, sighing exhale. The birds followed her lead, fluffing their feathers as they breathed. Even the buzzing bees hovered quietly.

    Next came Cat-Cow Flow. Cleo moved to all fours and rounded her back like a rainbow—this was Cat Pose. Then she dipped her belly low, lifting her chin—Cow Pose. Back and forth they moved, in rhythm with their breath. “Stretch your spine like a sleepy cat waking from a nap,” Cleo whispered.

    Then came Tail Curl. Still on hands and knees, each friend tucked their bottom in and gently swayed side to side. “Imagine your tail curling around you like a hug,” Cleo said. The little ones smiled, imagining their own soft tails swishing in the breeze.

    In Paw Stretch Pose, Cleo reached one paw forward. Then, she reached the other paw, shifting her weight to feel a soft stretch. The kids copied, enjoying the sensation of slowing down.

    Next was Kitten Curl. Everyone folded into Child’s Pose—knees wide, arms long, forehead to the mat. “Let’s rest like cozy kittens in a sunny window,” Cleo murmured. The garden grew hushed, and the flowers seemed to lean in closer.

    To finish, Cleo led the group in a Purring Breath. Everyone placed their hands on their belly and hummed gently as they exhaled, like a cat purring after a nap. “This helps calm our hearts and minds,” Cleo said. “Just listen to your inner purr.”

    The session ended with a big stretch and a contented sigh.

    “Every body needs rest,” Cleo reminded her friends. “And every stretch brings a little more peace.”

    From that day forward, Cleo’s Catnap Garden Yoga became a favorite moment for all who needed a pause. Whether they were wiggly or weary, big or small, they found comfort in Cat Pose—and the calm it carried.

  • 8 Weeks of Animal Yoga Magic for Kids!

    8 Weeks of Animal Yoga Magic for Kids!

    Stretch. Roar. Fly. Shine.

    Welcome to our 8-Week Animal Yoga Journey—a playful, imaginative, and calming experience designed especially for children. Each week, we introduce a new animal friend and a themed yoga pose. We also share a fun way to build strength, confidence, and inner peace. Whether you’re starting the morning with energy or winding down at sunset, there’s something magical for every mood and moment.

    🌞 Week-by-Week Preview

    WeekThemeAnimalPoseCategory
    1Sunny StretchesCat 🐱Cat StretchBeginner Poses
    2Morning Energy BoostDog 🐶Downward DogActive Poses
    3Bouncy Garden AdventureBunny 🐰Frog PosePlayful Poses
    4Flying with ImaginationButterfly 🦋Butterfly PoseGentle Poses
    5Roar with ConfidenceLion 🦁Lion PoseBold Poses
    6Strength and BalanceElephant 🐘Elephant PoseGrounding Poses
    7Underwater CalmTurtle 🐢Turtle PoseRestorative
    8Sunset Cool DownGiraffe 🦒Neck Stretch PoseWind-Down

    🐾 Why Animal Yoga?

    Children connect naturally with animals. When we pair movement with storytelling and imagination, kids engage both their bodies and their minds. Animal yoga helps children:

    • Build flexibility and strength
    • Practice mindfulness and breathing
    • Improve focus and emotional regulation
    • Explore emotions through creative play

    ✨ How to Use This Program

    Each week:

    1. Introduce the animal and the theme through the linked story.
    2. Practice the featured pose together.
    3. Reflect with calm breaths or a simple mantra, like “I am strong,” “I am brave,” or “I am calm.”
    4. Invite creative expression—draw the animal, act out a story, or imagine a new pose!

    Ready to roar with lions, float like turtles, and stretch with cats?
    Let’s begin this magical movement journey—one breath, one pose, one giggle at a time. 🌈🦁🦒

  • From Seed to Tree: A Garden Growth Adventure 🌱

    Join a cheerful child on a magical garden journey—growing from a tiny seed into a tall, proud tree! This story teaches kids how to balance. It shows them how to breathe and blossom using Tree Pose. With roots grounded and branches stretched to the sky, it provides a wonderful experience.

    In the heart of a sunny garden, there were colorful butterflies and chirping birds. A little child named Lina closed her eyes. She imagined something wonderful.

    “I’m a seed,” she whispered, crouching down low and curling into a ball on the warm grass.

    With her knees tucked in and arms wrapped around herself, Lina breathed in deeply. The ground felt cozy beneath her. “The sun warms my shell,” she said softly. “And rain helps me grow.”

    As the birds sang their morning song, Lina slowly rose up onto her knees, then onto one foot. “My roots grow down,” she said, gently pressing her standing foot into the earth. “They keep me steady.”

    She raised her arms slowly, like tiny leaves unfurling from a sprout. “My stem is strong,” she said with a smile.

    Now fully standing, she lifted one foot and placed it on her ankle, just like Tree Pose. Her arms reached high over her head. “I grow taller with each breath,” she said proudly. Her fingers spread like branches reaching for the sky.

    All around her, butterflies fluttered by, and a bird landed nearby, tilting its head in admiration. Even the flowers seemed to nod in support.

    “My tree sways gently in the breeze,” Lina whispered as she balanced, shifting slightly with the wind.

    She giggled, wobbling a little. “And if I fall, I can always grow again.” She lowered her foot, took a breath, and rose once more.

    After a few deep breaths, Lina gently lowered her arms. She returned to the ground and curled back into a tiny seed.

    “And now,” she sighed, “I rest in the soil, ready to grow again tomorrow.”

    The birds chirped, the butterflies danced, and the garden sparkled with sunlight. Just like that, Lina’s From Seed to Tree Yoga Adventure turned into a beloved garden tradition. It was filled with balance, breath, and blooming joy.

  • 🌱 Springtime Forest Walk

    Let’s go on a peaceful walk through the spring forest.
    Begin in Mountain Pose—stand tall and strong like the trees all around you.
    Take a deep breath. The air smells like flowers and wet leaves.

    We walk slowly and carefully. Feel the soft grass beneath your feet.
    Sniff-sniff! Use Bunny Breath to take in the fresh spring air—short, quick sniffs like a curious rabbit.

    Look! High above, an eagle soars through the sky.
    Spread your wings in Eagle Pose, wrapping your arms and legs like feathers in the wind.
    In the distance, a gentle deer steps through the trees. Kneel into Deer Pose, alert and calm.

    At the forest edge, a lizard lies on a rock.
    Stretch low into Lizard Pose, belly close to the ground, soaking up the sun.
    Suddenly, soft raindrops begin to fall. Tap your fingers on your body like falling rain.

    Now sit in Lotus Pose, hands open like flower petals catching the rain.
    A rainbow appears! Reach into Side Rainbow Pose, curving your arms in a colorful arch.

    Lie back in Savasana. Close your eyes and listen to birdsong, wind, and distant raindrops.
    The forest is peaceful and alive—just like you.