Category: Kids Yoga

  • Once upon a time, a group of children were on a mission to explore the colorful and vibrant coral reef. They had heard about its beauty and diversity and were eager to experience it for themselves. Equipped with snorkeling gear and a sense of adventure, the children set out on their expedition. As they swam…

  • Once upon a time, there was a group of adventurous children who loved to explore the world around them. They had climbed mountains, hiked through forests, and even explored caves. But their latest adventure would take them to the depths of the ocean. The children had heard stories about a sunken ship that lay at…

  • In this story, the children can imagine they are mermaids exploring the ocean and doing yoga poses that represent the movements of the sea creatures they encounter, such as dolphins, whales, and jellyfish. Once upon a time, in a mystical ocean far, far away, there was a group of mermaids who loved to explore the…

  • Once upon a time, in a land far away, there was a magical garden. This garden was unlike any other garden in the world because everything in it was made of yoga poses. The flowers, trees, and even the animals were all made of different poses that the children could do. The garden was hidden…

  • Once upon a time, there was a tree named Willow who lived in a peaceful forest surrounded by chirping birds and playful animals. Willow was not an ordinary tree, as she was always happy and content, no matter what the season or the weather. Willow loved to feel the warm rays of the sun on…

  • Once upon a time, in a faraway land, there was a group of children who loved doing yoga. They would practice their poses every day, but they longed for something more adventurous. One day, their yoga teacher, Miss Rachel, had an idea. She decided to take the children on a journey to the ocean, where…

  • In a small garden at the edge of a forest, a tiny caterpillar named Casey lived in a cozy cocoon. Every day, she would peek out of her cocoon and look at the world around her with her big, curious eyes. She watched the other creatures of the garden as they fluttered and flew around…

  • Once upon a time, there was a kid named Alex who loved to explore and try new things. One day, while watching a TV show, Alex became fascinated with the practice of yoga. Intrigued by the way the characters on the screen were able to contort their bodies into various poses, Alex decided to give…

  • Elephant Pose Stand up straight, and bring your arms up above your head. Bend your elbows and interlace your fingers. Take a deep breath in, and as you exhale, sway your arms from side to side, like an elephant’s trunk. This pose helps to stretch your spine and shoulders. I hope you had fun and…