BlissZenSpace
A Joyful Place for Healthy Bodies and Minds
recent posts
- Daphne the Dolphin and the Glow of Gentle Waves
- Join Daphne the Dolphin for a joyful underwater adventure!
- Daphne the Dolphin and the Sparkle in Her Swim: A Morning for Excited Feelings
- Stand Strong with Confidence: A Morning Flow with Talia the Turtle
- Talia in the Cloudy Water: A Gentle Flow for Heavy Hearts
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Category: Kids Yoga
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Start your day with Talia the Turtle. She helps her ocean friends begin their mornings with calming stretches and quiet confidence breaths. This helps kids float into their strength, steady their thoughts, and glide through the day with peace and purpose. Beneath the waves, the coral reef shimmered in soft blue light. Sea grasses swayed…
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Start your day with Nia the elephant. She leads her savanna friends through strong and steady poses that build balance, focus, and inner calm. This helps kids ground themselves, grow their strength, and feel peaceful and powerful all at once! The sun rose gently over the wide, golden grasslands. A warm breeze rustled the tall…
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Start your day with Leo the lion cub. He helps his jungle friends wake up their courage with playful confidence poses. This helps kids stretch their bravery muscles, stand tall, and roar with joy! The clearing was sunny deep in the jungle. The leaves rustled in the breeze. Birds sang their songs of sunrise. Light…
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Start your day with Bella the Butterfly. She flutters through magical movements. These movements help little yogis stretch their wings. They open their hearts and let their imaginations take flight. In a quiet meadow near the edge of the forest, morning dew sparkled on wildflowers like tiny diamonds. The air smelled of daisies and dreams.…
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Start your day with Binky the bunny! She hops through a cheerful garden full of color, leading her garden friends in a fun yoga flow. Binky uses gentle stretches and deep breaths. With playful bounces, she helps kids wake up their bodies and minds. There are giggles in every pose. In a quiet corner of…
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Start your day with Sunny the dog. She leads her furry friends through energizing yoga poses. This helps kids wake up their bodies with stretches, smiles, and a whole lot of tail wags. In a cozy corner of the neighborhood park, the birds chirped their morning melodies. Sunshine bathed the grass in golden light. A…
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Discover the soothing power of Cat Pose with Cleo the cat. She shows her woodland friends how to stretch their spines, breathe slowly, and settle into stillness. This peaceful yoga flow helps kids unwind. It guides them to stretch gently and relax—just like a cat curled up in a patch of sun. Discover the soothing…
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Stretch. Roar. Fly. Shine. Welcome to our 8-Week Animal Yoga Journey—a playful, imaginative, and calming experience designed especially for children. Each week, we introduce a new animal friend and a themed yoga pose. We also share a fun way to build strength, confidence, and inner peace. Whether you’re starting the morning with energy or winding…
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Join a cheerful child on a magical garden journey—growing from a tiny seed into a tall, proud tree! This story teaches kids how to balance. It shows them how to breathe and blossom using Tree Pose. With roots grounded and branches stretched to the sky, it provides a wonderful experience. In the heart of a…
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Let’s go on a peaceful walk through the spring forest.Begin in Mountain Pose—stand tall and strong like the trees all around you.Take a deep breath. The air smells like flowers and wet leaves. We walk slowly and carefully. Feel the soft grass beneath your feet.Sniff-sniff! Use Bunny Breath to take in the fresh spring air—short,…
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