Category: Kids Yoga

  • Daphne the Dolphin and the Glow of Gentle Waves

    The morning sun sparkled on the water, painting the ocean in shades of gold and blue. Daphne the Dolphin leapt high into the air, her heart bubbling with happiness. She loved mornings like this—when the sea felt alive and ready to share its magic. But today, Daphne had something special in mind. She wanted to…

  • Join Daphne the Dolphin for a joyful underwater adventure!

    In Daphne the Dolphin and the Sparkle in Her Swim, kids learn how to transform big excited feelings. They can turn these feelings into focus and fun. Daphne uses playful poses like Rocket Pose and bubbly breaths. She helps young readers start their day with energy. They gain confidence and calm. Perfect for morning routines,…

  • Daphne the Dolphin and the Sparkle in Her Swim: A Morning for Excited Feelings

    Start your day with Daphne the Dolphin. She helps her ocean friends dive into their mornings with bouncy stretches and bubbly breathwork. This assists kids in turning their excitement into energy they can control. As a result, they can leap into their day with joy and focus. The sea glittered like a thousand tiny stars.…

  • Stand Strong with Confidence: A Morning Flow with Talia the Turtle

    A gentle story to revisit stillness, strength, and inner peace Start your day with Talia the Turtle. She welcomes her ocean friends with steady breaths and grounded poses, reminding everyone that true confidence begins from within. Her calm, centered energy reassures kids. It helps them feel brave and balanced. They are ready to face the…

  • Talia in the Cloudy Water: A Gentle Flow for Heavy Hearts

    Start your day with Talia the Turtle. She welcomes her ocean friends with peaceful stretches and soft, steady breaths. Talia reminds everyone that it’s okay to feel all emotions—including sadness. Her calm heart helps kids pause, listen gently to their feelings, and move through the day with care and kindness. The morning ocean was quiet.…

  • Talia the Turtle and the Flame in the Fins: A Morning for Angry Feelings

    Start your day with Talia the Turtle. She helps her ocean friends begin their mornings with calming stretches and quiet confidence breaths. This helps kids float into their strength. It steadies their thoughts. They can glide through the day with peace and purpose, even when big feelings rise like fiery waves. Beneath the waves, the…

  • Shine with Joy: Talia the Turtle and the Star Pose

    A gentle story to celebrate joy, self-expression, and the quiet sparkle within. Start your day with Talia the Turtle. She welcomes her ocean friends with peaceful stretches and soft, joyful breaths. Talia reminds everyone that joy doesn’t have to be loud—it can glow quietly, like sunlight on the sea. Her calming presence helps kids connect…

  • 🌊 Return to Calm with Talia the Turtle 🐢

    A gentle story to revisit stillness, strength, and inner peace. Start your day with Talia the Turtle. She welcomes her ocean friends with gentle stretches and calming breaths, reminding everyone that true strength begins with stillness. Her peaceful practice helps kids reset, refocus, and flow into their day with steady hearts and soft smiles. The…

  • Ride the Waves of Emotion: A Yoga Journey for Kids

    Move Through Your Mood: An Ocean Yoga Adventure for Kids Are your little ones feeling wiggly, worried, excited, or just in need of a calm moment?We’re diving into something special—and we’d love for you to join us. We’re thrilled to announce our brand-new blog series:🧘‍♀️ Move Through Your Mood: An Ocean-Inspired Yoga Journey for Kids…

  • Sunset Cool Down Giraffe 🦒

    End your day with Gia the Giraffe. She helps her savanna friends unwind with gentle stretches and soothing sunset breaths. This helps kids relax their bodies, settle their minds, and drift into dreams with softness and strength. Across the golden grasslands, the sun dipped low, painting the sky with warm hues of orange, pink, and…