Start your day with Daphne the Dolphin. She helps her ocean friends dive into their mornings with bouncy stretches and bubbly breathwork. This assists kids in turning their excitement into energy they can control. As a result, they can leap into their day with joy and focus.
The sea glittered like a thousand tiny stars. Sunbeams danced across the waves, and bubbles sparkled through the reef like confetti. Beneath it all, a sleek and playful dolphin zipped through the water—Daphne.
Daphne was known for her twirls, flips, and the way she could make any dolphin smile. But more than anything, Daphne helped her ocean friends understand big, wiggly feelings—especially excitement.
Each morning, Daphne gathered her friends for the Bubble Boost Circle. It was a time to move their bodies. They calmed their minds and celebrated their spark.
Today, a tiny seahorse named Sunny wriggled into the group, zipping around in zigzags.
“I’m SO EXCITED!” Sunny squeaked. “There’s a treasure hunt today and I can’t sit still and my fins feel fizzy and—AHH!”
Daphne gently swam beside him. “Sounds like your sparkle’s on full blast, Sunny! Let’s shape that sparkle into power.”
She smiled and flicked her tail.
“Today’s flow is called: Rocket-Ready Energy!”
They began with Bubble Ignition.
Everyone floated in place and raised their fins slowly toward the surface.
“Feel the bubbles rise,” Daphne said, “Just like your energy—but steady and smooth.”
Next came the Wiggle-Wiggle Shake.
They jiggled their fins and tails in every direction.
“Wiggle out the wild,” Daphne laughed. “We don’t have to hold excitement tight—we let it move through us!”
Then came the Rocket Pose.
Daphne showed how to bend low with fins in front, tail down, like a rocket ready to launch.
“Strong and steady… ready, not rushed,” she whispered.
Sunny copied the pose, still smiling but now breathing more slowly.
Now for Bubble Breaths.
Each friend blew three small bubbles on each breath.
“Breathe in sparkle… breathe out stillness,” Daphne guided. “You’re in control of your rocket.”
The last pose was the Star Splash Stretch.
They opened their fins wide and lifted their heads toward the sky.
“Shine bright and open,” Daphne said. “Excitement is beautiful when it’s shared.”
As everyone floated in quiet happiness, Daphne gently said,
“Excitement means something good is coming. But we don’t need to rush—we just aim and rise.”
She invited them to release their Morning Sparkle Bubble.
“One… two… three!”
Together, they sent a glowing bubble up to the surface, glittering with energy and calm.
Sunny wiggled next to her. “I still feel fizzy,” he said, “but now I feel focused too.”
Daphne gave him a nudge. “Perfect. That’s what being rocket-ready feels like.”
As the group swam off toward their treasure hunt, Daphne called out:
“Remember—your excitement is your sparkle. Breathe. Aim. Shine. Then leap into your day!”
And they did—flipping, laughing, and focused, with their energy shaped like a dolphin’s joyful leap.
BlissZenSpace 
Leave a comment