Move Through Your Mood: An Ocean Yoga Adventure for Kids
Are your little ones feeling wiggly, worried, excited, or just in need of a calm moment?
We’re diving into something special—and we’d love for you to join us.
We’re thrilled to announce our brand-new blog series:
🧘♀️ Move Through Your Mood: An Ocean-Inspired Yoga Journey for Kids
Each week, we’ll explore a different emotion through gentle yoga poses, imaginative storytelling, ocean-themed characters, and calming breath practices. This series is designed to help children recognize how they feel. They will learn to move through their emotions. Children will grow strong inside and out.
🌟 What’s It All About?
Through yoga, breath, and playful ocean imagery, kids will:
- 🧠 Learn to identify their emotions
- 💨 Use breathing to calm and focus
- 🤸♂️ Move their bodies in safe, gentle ways
- 🐚 Explore stories set in a magical ocean world
- ❤️ Build confidence, kindness, and inner peace
Whether your child is feeling brave like a coral guardian, quiet like a drifting turtle, or bouncy like a bubble dancer, there’s a story and a stretch for every feeling.
🌊 Meet the Emotions & Characters
| Week | Emotion | Character | Theme Pose |
|---|---|---|---|
| 1 | Calm | Talia the Turtle 🐢 | Turtle Pose |
| 2 | Joy | Zee the Sea Sprite 🌈 | Star Pose |
| 3 | Anger | Rumi the Wave Rider 🔥 | Lion’s Breath |
| 4 | Sadness | Ember the Drifting Cloud ☁️ | Child’s Pose |
| 5 | Confidence | Kai the Coral Keeper 💪 | Warrior II |
| 6 | Excitement | Nova the Bubble Dancer 🎉 | Rocket Pose (Chair) |
| 7 | Worry | Willow the Whispering Current 💨 | Balloon Breath |
| 8 | Love & Kindness | Luna the Sea Light ❤️ | Cobra Heart Opener |
📅 What to Expect Each Week:
- 🌊 A short story featuring a relatable ocean character
- 🤸♀️ A kid-friendly yoga pose + breathing practice
- 💬 An affirmation to carry through the day
- 🎨 Optional printable or activity for deeper engagement
💙 Who It’s For:
- Ages 3–9 (with grown-up or solo)
- Parents looking for calm routines at home
- Teachers adding movement & mindfulness to the classroom
- Therapists and instructors supporting emotional literacy
🧘♀️ First Blog Drops Soon:
Week 1: “Find Your Calm with Talia the Turtle” 🐢
A cozy flow includes deep breaths. This stillness helps kids reset. It helps them ground.
Subscribe to the blog or follow us on social for updates, free printables, and podcast versions coming soon!
Let’s move through our moods—one breath, one stretch, one wave at a time. 🌊
BlissZenSpace 
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