BlissZenSpace

Stretch. Roar. Fly. Shine.

Welcome to our 8-Week Animal Yoga Journey—a playful, imaginative, and calming experience designed especially for children. Each week, we introduce a new animal friend and a themed yoga pose. We also share a fun way to build strength, confidence, and inner peace. Whether you’re starting the morning with energy or winding down at sunset, there’s something magical for every mood and moment.

🌞 Week-by-Week Preview

Week	Theme	Animal	Pose	Category
1	Sunny Stretches	Cat 🐱	Cat Stretch	Beginner Poses
2	Morning Energy Boost	Dog 🐶	Downward Dog	Active Poses
3	Bouncy Garden Adventure	Bunny 🐰	Frog Pose	Playful Poses
4	Flying with Imagination	Butterfly 🦋	Butterfly Pose	Gentle Poses
5	Roar with Confidence	Lion 🦁	Lion Pose	Bold Poses
6	Strength and Balance	Elephant 🐘	Elephant Pose	Grounding Poses
7	Underwater Calm	Turtle 🐢	Turtle Pose	Restorative
8	Sunset Cool Down	Giraffe 🦒	Neck Stretch Pose	Wind-Down

🐾 Why Animal Yoga?

Children connect naturally with animals. When we pair movement with storytelling and imagination, kids engage both their bodies and their minds. Animal yoga helps children:

• Build flexibility and strength
• Practice mindfulness and breathing
• Improve focus and emotional regulation
• Explore emotions through creative play

✨ How to Use This Program

Each week:

1. Introduce the animal and the theme through the linked story.
2. Practice the featured pose together.
3. Reflect with calm breaths or a simple mantra, like “I am strong,” “I am brave,” or “I am calm.”
4. Invite creative expression—draw the animal, act out a story, or imagine a new pose!

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Ready to roar with lions, float like turtles, and stretch with cats?
Let’s begin this magical movement journey—one breath, one pose, one giggle at a time. 🌈🦁🦒