BlissZenSpace

After a long winter nap, Froggy stretches and blinks in the sunshine.
“Spring is here!” he shouts. Let’s jump into Frog Pose, squatting low and hopping high—ribbit, ribbit!

Froggy hops past a puppy playing in the grass.
Come into Downward Dog and wag your tail!
Next, he sees a sleepy kitty stretching—try Cat-Cow with a happy meow and a deep moo.

Froggy heads to the pond where he grew up.
He sees shiny fish darting below—lie back in Fish Pose, chest lifted and heart open.
On a rock, a turtle warms in the sun—slowly fold into Turtle Pose, hiding gently inside your shell.
Sss! A snake slithers by—press into Cobra Pose and hiss hello!

Froggy smiles. “Let’s dance!”
Everyone joins. Balance in Dancer Pose, leaping with joy in the soft spring rain.
The storm passes, and a rainbow stretches across the sky—try Rainbow Pose, curving like the light.

Now Froggy is tired. Curl into Child’s Pose, resting on soft moss by the pond.
He closes his eyes, happy and calm.

What a magical spring day! Froggy dreams of sunshine, puddles, and new adventures with his forest friends.