BlissZenSpace

Let’s go on a peaceful walk through the spring forest.
Begin in Mountain Pose—stand tall and strong like the trees all around you.
Take a deep breath. The air smells like flowers and wet leaves.

We walk slowly and carefully. Feel the soft grass beneath your feet.
Sniff-sniff! Use Bunny Breath to take in the fresh spring air—short, quick sniffs like a curious rabbit.

Look! High above, an eagle soars through the sky.
Spread your wings in Eagle Pose, wrapping your arms and legs like feathers in the wind.
In the distance, a gentle deer steps through the trees. Kneel into Deer Pose, alert and calm.

At the forest edge, a lizard lies on a rock.
Stretch low into Lizard Pose, belly close to the ground, soaking up the sun.
Suddenly, soft raindrops begin to fall. Tap your fingers on your body like falling rain.

Now sit in Lotus Pose, hands open like flower petals catching the rain.
A rainbow appears! Reach into Side Rainbow Pose, curving your arms in a colorful arch.

Lie back in Savasana. Close your eyes and listen to birdsong, wind, and distant raindrops.
The forest is peaceful and alive—just like you.